الصحة المدرسية

الفواكه والخضار

هيا الحربي

اخر تحديث :

الفواكه والخضروات:

كنوز طبيعية غنية بالفوائد:

مصدر غني بالفيتامينات والمعادن: ضرورية للحفاظ على صحة الجسم.
مصدر غني بالألياف: تُساعد على تحسين الهضم والشعور بالشبع.
مصدر غني بمضادات الأكسدة: تُحارب الجذور الحرة وتحمي من الأمراض.

فوائد صحية متعددة:

تقوية جهاز المناعة: تُساعد على مقاومة العدوى والأمراض.
تحسين صحة القلب: تُساعد على خفض ضغط الدم والكوليسترول.
الوقاية من السرطان: تُساعد على تقليل خطر الإصابة ببعض أنواع السرطان.
تحسين صحة الجهاز الهضمي: تُساعد على تنظيم عملية الهضم ومنع الإمساك.

نصائح:

تناول 5 حصص من الفواكه والخضروات يومياً: للحصول على فوائدها الصحية.
تنويع ألوان الفواكه والخضروات: للحصول على جميع العناصر الغذائية.
تناول الفواكه والخضروات الطازجة: للحصول على أقصى فائدة.

الخلاصة:

الفواكه والخضروات كنوز طبيعية غنية بالفوائد الصحية.

تناولها بانتظام يُساعدك على الحفاظ على صحة جسمك وتحسين نوعية حياتك.

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